diet

Garfield says diet is DIE with a T in it.

I didn't know he had such an aversion towards food. Diet is the selection of food and drink you eat. You could have a heavy diet that's unhealthy and full of fat, red meat, ice cream, chocolates, and sodas. Or you could have a healthy diet that comprises of steamed fish, veggies and lots of fresh fruit and herbal tea. Either case, that's the diet you choose.

These days, the term diet usually refers to a diet with reduced calories in which one loses weight, like the south beach diet. Or the word diet could refer to food restrictions because of a medical condition like gout or diabetes. A diabetes diet would be one that controls the blood glucose level. More starches are taken while the intake of sugar is moderated. At least 5 servings of fruits and vegetables are taken in a diabetic diet.

Diet to lose weight

Most people go on a diet with the intention of losing weight. Low carb diets are often used to achieve the effect. One of the most popular low carb diet is the atkins diet.

A detox diet done regularly would be good for your overall health as it gives your body a chance to get rid of toxins. It could be a simple 3 day diet where you just take steamed vegetables and lots of water or it could be the lemonade diet or some other diet that is pure and easy for your body to process.

Then there are many fad diets that claim to make you lose weight quickly. Problem with such fast weight loss due to drastic diets is that your body gets used to the lower food intake and goes into starvation mode. Then when you actually eat properly again, your body hoards the food as fat and stubbornly refuses to release that fat so easily the next time you diet. In the long run, yoyo diets like the fad diets are not worth it, not to mention, they are terrible for your overall health. If you want to lose weight, a change in lifestyle is required. Pick a healthy diet you can live with for the rest of your life and stick with it.

Diet pills

In our fast paced, instant returns society, we are used to getting what we want quickly. With those 3 minute dinners, microwavable instant dinners and pills for everything, it is no surprise that diet pills have become very popular these days. A friend advised me to take diet pills to help me lose weight. I actually bought some pills but stopped taking them when the newspapers featured the deaths of women taking a particular brand of diet pill containing Ma Huang. A local celebrity's liver failed due to those pills and her fiance donated half his liver to her to keep her alive. I threw those diet pills away in spite of the fact they were expensive.

There are other diet pills many women are taking regularly and they look alive and well and slimmer, but personally, I'd rather go the long about way - through diet and exercise.

If you have a sweet tooth, rather than getting that calorie laden chocolate bar or potato crisps or M & Ms, go for the Hollywood cookie diet instead. It will curb the hunger pangs and appease your taste buds. Sounds like a yummy way to shed the pounds.

Diet and exercise

Diet alone is not good enough. To lose weight, to get fit and stay healthy, you need exercise. Here's a workout you can do in the privacy of your room.

If you are interested in fitness videos with free meal diet plans, check this out. Billy's BootCamp, by the creator of Tae Bo, includes 3 ALL NEW workouts, BONUS Live Workout, Billy Bands, 7-Day Success Plan, 7-Day Energy Formula and Signature Dog Tags. Buy now for only $39.95! If you love cheese and meat, that diet that comes with these workouts are something you'd enjoy.

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